Kanna Extract Dosages: A Complete Guide

Introduction
Kanna (Sceletium tortuosum) is a special plant from South Africa, known for its calming and mood-enhancing properties. Kanna extract is especially popular because it’s more potent than the dried herb. But how much should you take? Here’s a clear guide.

What is Kanna Extract?

Kanna extract is a concentrated form of the herb, meaning smaller amounts give stronger effects. It’s ideal for anyone looking for an effective, efficient experience.

Recommended Dosage

Dosage Amount
Low dose 50 – 100 mg
Medium dose 100 – 200 mg
High dose 200 – 400 mg

⚠️ Tip: Always start with a low dose and adjust slowly.

Possible Effects

Low: Gentle relaxation, subtle mood lift.

Medium: Improved mood, calm, sociability.

High: Deep relaxation, euphoria.

Methods of Use

Sublingual (under the tongue): Fast and strong.

Capsules: Easy, precise dosing.

Tea: Mild, great for beginners.

👉 Check out our Kanna Extract here

Back to blog