Kanna Extract Dosages: A Complete Guide
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Introduction
Kanna (Sceletium tortuosum) is a special plant from South Africa, known for its calming and mood-enhancing properties. Kanna extract is especially popular because it’s more potent than the dried herb. But how much should you take? Here’s a clear guide.
What is Kanna Extract?
Kanna extract is a concentrated form of the herb, meaning smaller amounts give stronger effects. It’s ideal for anyone looking for an effective, efficient experience.
Recommended Dosage
Dosage | Amount |
---|---|
Low dose | 50 – 100 mg |
Medium dose | 100 – 200 mg |
High dose | 200 – 400 mg |
⚠️ Tip: Always start with a low dose and adjust slowly.
Possible Effects
Low: Gentle relaxation, subtle mood lift.
Medium: Improved mood, calm, sociability.
High: Deep relaxation, euphoria.
Methods of Use
Sublingual (under the tongue): Fast and strong.
Capsules: Easy, precise dosing.
Tea: Mild, great for beginners.